Oct 312013
Weights and Bars, Scala Rules liked this post

Have a fun and safe Halloween everyone!

10 min to establish a max Strict Press
then, 3×3 @ 70-75% of that #

Partner WOD:
3 rounds
partner A performs
x10 pistols
x10 situps (scale up: plate sit ups 45/25)
partner B rows until partner A is done, then switch

If there aren’t enough rowers then sub for double unders

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