Oct 292013
 

6pm10-28-13
6pm class was BIG tonight!

7pm10-28-13
7pm class with a great showing as well!

Strength:
L-Sit Holds 5×20 sec
(use two boxes for hand placement)

WOD:
5 Rounds
7 Front squats (95/65)
7 knees-to-elbows

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