Oct 282013

Here is the full video recording of the 77kg Snatch “A” session from the World Weightlifting Championship in Poland. If you skip ahead to 47:00 into the video you can see Lu Xiaojun’s series of snatches with the last attempt being the new snatch world record for the 77kg weight class. Pretty awesome stuff, I highly encourage you to watch the whole thing if you have time. The athleticism is just amazing.

Back Squat 3×5 @ 80-85% of 1RM
or 95-100% of previous 5RM

3 Rounds

x5 HSPUs
x5 toes to bar
x5 ring dips

1 min rest

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