Oct 262013
 

Here is Sunday’s CF Basics Class Agenda.

Strength:
Shoulder Press
5-5-5-5-5

WOD:
As a team of 3, accumulate:

    – 3100m Row
    – 310 Overhead walking lunges w/Medicine Ball (20/14)
    ** 2 people working at a time
    THEN…
    – 3:10 sec plank hold
    ** 1 person working at a time
    HAPPY HALLOWEEN!

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