Oct 252013

This man, Lu Xiaojun, just broke his own World Record in the Snatch the other day hitting 176kg (387.2lb) at the World Weightlifting Championships. His body weight is only 77kg (169.4lb)!

This competition is about as big as it gets next to the Olympic Games themselves. Here Lu is hitting a routine 150kg (330lb) power snatch to full snatch in training.

2 position sq clean (high hang, knee)

3 rounds
x15 clean and jerks (135/83)
x15 push ups w/ release
then, x30 plate sit up (35/15) buy out

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