10.24.13 WOD Oct 242013 Keplin Johansen, Korina Jones liked this postI don’t know about you but I have a hard time not talking about Crossfit! Anybody else? Strength: OH Squat 3RM 3/3/3/3/3/3 WOD: 5 rounds x12 1 arm KB front rack lunges (50/35) (6 reps each arm alt legs each rep) x12 T2B (sub: K2E or Knee Raises) One Response to “10.24.13” Ruben says: Thursday, October 24, 2013 at 7:40 am I agree!! Ever talk about Crossfit in front of people who don’t Crossfit and you get that weird look from them? Sorry, the comment form is closed at this time.