Oct 242013
 
Keplin Johansen, Korina Jones liked this post

I don’t know about you but I have a hard time not talking about Crossfit! Anybody else?

Strength:
OH Squat 3RM
3/3/3/3/3/3

WOD:
5 rounds
x12 1 arm KB front rack lunges (50/35) (6 reps each arm alt legs each rep)
x12 T2B (sub: K2E or Knee Raises)

  One Response to “10.24.13”

  1. I agree!! Ever talk about Crossfit in front of people who don’t Crossfit and you get that weird look from them?

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