Oct 212013
 
Lori J Bihler, Harj Basi liked this post

Saw this video the other day, all I can say is WOW. Talk about strong, stronger than me! Take note men!

Strength:
2 position sq snatch (high hang, knee)
2/2/1/1/1

WOD:
10 min EMOM
x4 power snatch (95/63)
x4 lateral burpee over barbell

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