Oct 182013
 

Here is a cool article done by tabata times on the importance of competition and more importantly on losing. Check it out!

http://www.tabatatimes.com/importance-losing/

Strength:
Deadlift 3×5 @ 75% 1RM
no touch n’ go style, no bounce

WOD:
15 Towel Pull Ups
5 Clean and Jerks
10 Towel pull Ups
10 Clean and Jerks
5 Towel Pull Ups
15 Clean and Jerks
*C&J use 60-65% of 1RM C&J. Power clean is acceptable.

Sorry, the comment form is closed at this time.