Oct 172013
 
Trang Nguyen liked this post

6pm10-16-13
6pm class!

7pm10-16-13
7pm class!

Strength:
5×20 sec L-sit hold (use boxes for hand placement)
(sub: L-hang if you can’t hold yourself up with the boxes)
1-2 min rest between sets

WOD:
x50 Thrusters (45/33)
Every minute complete 3 burpees until 50 thrusters are complete
Workout starts with 3 burpees

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