Oct 162013
 

What: Come learn the hardstyle KB swing and the Turkish Get-Up from certified SFG Instructors. www.strongfirst.com/instructors/

When: Saturday, December 7th from 12-2pm

Cost: 50$ (+5$  non-members)

Limit: 10 attendees

How: Remit payment at the front desk. Make check or money order payable to Caleb Chiu. Please include contact information with payment. If you wish to pay via PayPal or have questions please contact Caleb at CalebChiu@gmail.com

Strength:
Back Squat 5RM
5/5/5

WOD:
AMRAP 15 minutes of
5 Push Ups
10 KB Swings (26#/35#)
15 Goblet Squats (26#/35#)

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