Oct 142013
 

A big 225kg (495lbs) clean and jerk from the Russian Olympic Weightlifting squad.

Strength:
10 min to Establish Max Strict Press
then, 3×5 @ 60-65% of that #

WOD:
5 rounds of
5 Deadlifts (115#/155#)
10 Box jumps (20in/24in)

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