Oct 042013
 

partnerwod

Strength:
Pause Back Squat 5×3 55-60% 1RM
1 sec pause on each rep, no bounce
If you don’t have a current 1RM Back Squat then add 5-10 lbs from what you did last week.
If it was really easy last week then you could think about adding 15-20 lbs.

WOD:
21-15-9
Box jumps
Push press (155/105)

Sorry, the comment form is closed at this time.