Oct 032013
 

Hey everyone! I’m happy to announce that we will be adding a 7:30am class to the Monday morning schedule. This class will be taught by Martin and will be an all levels class like the rest. It is our hope that this will help to alleviate some of the attendance from the 6:30am class. If you are someone that is able to take 7:30am instead of 6:30am I would like to encourage you to try it out. Especially if you like a smaller class size.

francisco
Visitor Francisco working on some snatches. Great work it was awesome having you!

Strength:
Strict Pull Up Max Rep set,
then 5×50% of that #

WOD:
1k row
30 power cleans (135/95)
50 pistols (25 each leg)

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