Sep 262013
 

KendrickClean_zpsea22d368

Strength:
2 Position Hang Squat Clean (hang hang, hang from knee)
2/2/1/1/1 (try to increase load each set, leave some for next time)

WOD:
15-12-9
Deadlift (225/155 or 50-55% 1RM)
Wallball (20/14)
15-12-9
Plate Sit Up (35/15)
20 sec superman hold after each set of sit ups

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