Sep 242013
 

johnnathantommykorina

alexjamesryanruben

nadamary

Strength:
EMOM 10 min
x5 KB or DB Snatch (mod/hvy load, x5 both arms)

WOD:
EMOM 10 min
x10 DB Push Press (light – mod)
x20 double unders (sub: x30 singles)
Both movements done in the same minute

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