Sep 192013
 

This guy is the man, Andrei Aramnau, 2008 gold medalist in the 105 kg weight class. If you haven’t seen him yet check this video out. 201 kg snatch (442.2lbs)

Strength:
Deadlift 3×5 @ 70% 1RM
No bouncing, no tap n’ go

WOD:
Partner workout (teams of 2)
150 Wall Balls
100 Toes to Bar

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