Sep 172013
 
Keplin Johansen liked this post

rubencarriebandedpullups
Ruben and Carrie working hard on their strict pull ups!

Strength:
Back Squat 1RM
Time to PR! Reference those current numbers and beat em!

WOD:
15-12-9
Hang Power Snatch 95/65#
Hand Release Push Ups
Pistols

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