Sep 162013
 

Here is a cool clip on local Crossfit athlete Garret Fisher out of Norcal Crossfit in San Jose. Training partner to this years 2nd place Games athlete Jason Khalipa.

Strength:
Strict Pull Ups
1 Max Rep Set, x5 sets @ 50% of that #

WOD:
3x of:
2 min max reps DU’s
1 min max reps Goblet squats 50/35#
1 min max reps box jumps 24/20in

rest 1 min after set of box jumps then repeat

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