Here is a cool clip on local Crossfit athlete Garret Fisher out of Norcal Crossfit in San Jose. Training partner to this years 2nd place Games athlete Jason Khalipa.
Strict Pull Ups
1 Max Rep Set, x5 sets @ 50% of that #
2 min max reps DU’s
1 min max reps Goblet squats 50/35#
1 min max reps box jumps 24/20in
rest 1 min after set of box jumps then repeat