Sep 122013
Keplin Johansen liked this post

Skip to 3:45 to see what we will be doing in class today. Should be fun!

Box jump gauntlet
3 box jumps w/ increasing height each jump x5 sets

21-15-9 (15 minute time limit)
Wall ball throw (20#/14#)
Power snatch (75#/53#)
Push press (75#/53#)
Double unders

Sorry, the comment form is closed at this time.