Sep 122013
 
Keplin Johansen liked this post

Skip to 3:45 to see what we will be doing in class today. Should be fun!

Strength:
Box jump gauntlet
3 box jumps w/ increasing height each jump x5 sets

WOD:
21-15-9 (15 minute time limit)
Wall ball throw (20#/14#)
Power snatch (75#/53#)
Push press (75#/53#)
Double unders

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