Sep 092013
 

Here is a cute clip of Dmitry Klokov training with his daughter. Especially for all the Crossfit and weightlifting parents out there. It put a smile on my face.

Strength:
High hang clean
1/1/1/1/1/1

WOD:
3 rounds for time
400m run
16 kettlebell snatches (50#/35#) or DB snatches (45#/30#)
16 pistol squats (sub: 16 goblet squats)

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