DON’T FORGET ABOUT THIS SATURDAY’S NEW 10AM CLASS WITH JANET AND OUR ALL NEW CLASS CF BASICS STARTING THIS SUNDAY AT 9AM WITH KAMI!
x5 Strict T2b (sub: strict hanging leg raise or strict knee raise) These should be done slow and controlled with absolutely no swinging
x5 Plyo Push Ups
Superset these two movements rest 2 min between each set
Handstand push-ups (sub: wallclimbs for half the reps or elevated push ups or regular push ups)