Sep 062013
 

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DON’T FORGET ABOUT THIS SATURDAY’S NEW 10AM CLASS WITH JANET AND OUR ALL NEW CLASS CF BASICS STARTING THIS SUNDAY AT 9AM WITH KAMI!

Strength:
5 rounds
x5 Strict T2b (sub: strict hanging leg raise or strict knee raise) These should be done slow and controlled with absolutely no swinging
x5 Plyo Push Ups
Superset these two movements rest 2 min between each set

WOD:
2-4-6-8-10-8-6-4-2
Deadlifts (225/155)
Handstand push-ups (sub: wallclimbs for half the reps or elevated push ups or regular push ups)

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