Almonds are a highly nutritious food. By eating almonds or almond butter, you get vitamin E, potassium, magnesium, iron, calcium, and phosphorus. Almonds are a good fiber source and also contain protein. Because of their high monounsaturated fat content, almonds are considered a healthy food choice. Almonds or almond butter provide healthy fat not typically found in foods high in saturated fats.
Peanut butter is high in monounsaturated fats. Peanuts and peanut butter are a good source of magnesium, folate, fiber, protein, and vitamins B3 and E. Peanuts are also legumes and would not be considered paleo.
So what do you choose? Peanut butter or Almond butter?
Back Squat 2RM
25 wall balls