Sep 052013
 
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Almonds are a highly nutritious food. By eating almonds or almond butter, you get vitamin E, potassium, magnesium, iron, calcium, and phosphorus. Almonds are a good fiber source and also contain protein. Because of their high monounsaturated fat content, almonds are considered a healthy food choice. Almonds or almond butter provide healthy fat not typically found in foods high in saturated fats.

almondbutter

Peanut butter is high in monounsaturated fats. Peanuts and peanut butter are a good source of magnesium, folate, fiber, protein, and vitamins B3 and E. Peanuts are also legumes and would not be considered paleo.

skippypeanutbutter

So what do you choose? Peanut butter or Almond butter?

Strength:
Back Squat 2RM

WOD:
4 rounds
25 wall balls
25 burpees

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