Sep 042013
 

Never Forget That…

eat-in-private

Strength:
Handstand Practice
then, Wall Climbs 5×3 (Rx: HSPU at top)
Rest 1-2 min between sets

WOD:
8 min AMRAP
4 cleans (135/105)
10 pull-ups (or 5 strict pull ups)
24 double unders(sub: 72 singles)

Sorry, the comment form is closed at this time.