Aug 292013
 
Eliot Carlsen liked this post

tommyOHS

tonyloganrubenOHS

krisnadaOHS

Strength:
High Hang Squat Snatch
2/2/2/2/2/2

WOD:
Squat Clean Elizabeth
21-15-9
Squat Clean (135/95)
Ring Dips (sub: box dips or bar dips on the racks)

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