Aug 282013
 
Leah Hardin liked this post

Talk about talent at a young age. China is already a top country in the sport of weightlifting and with up and coming lifters like that its easy to see why they are where they are.

Strength:
High Hang Squat Clean
2/2/2/2/2/2

WOD:
4 rounds (3 min Interval)
x10 OH Squats (115/75)
x10 Push Ups w/ release
x10 KB Swings (sub: Russian if any shoulder mobility/injury issues)

Rest with any remaining time in the 3 min period until the next round. Each round should be a sprint.

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