Aug 262013
 

EVENING CLASSES WILL BE MEETING OUTSIDE TODAY

Strength:
EMOM 12 min
:20 sec L-Hang (odd min)
x10 Russian KB Swings (even min)

WOD:
5 min AMRAP
x5 power snatch (135/95)
200m run
rest 2 min
5 min AMRAP
x5 thrusters (same BB)
200m run

Sorry, the comment form is closed at this time.