Aug 232013
 

Now this is impressive. 200lb Log Press by Strongwoman Kristin Rhodes.

Strength:
Hollow Rocks 5×10
rest 1-2 min

Partner Glute Ham Raise 5×5 (volume may need to be scaled for some individuals)
5×5 rest 1-2 min

WOD:
7 Rounds for time of:
7 Push Jerks 135/93#
7 L-Pull Ups (sub: C2B’s or regular pull ups)

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