Aug 222013
 

krist2b

ianlunge

guminwallball

Strength:
Strict Press
1/1/1/1/1/1
x5 strict pull ups after each working set

Establish a new 1RM for your Strict Press

WOD:
4 Rounds for time of:
40 Double Unders
20 KB Swings 53/35#
10 Box Jumps 24in/20in

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