Aug 212013
 
Swapnesh Chaubal liked this post

Here is a tribute video highlighting the weightlifting career of Pyrros Dimas of Greece. A 3 time Olympic Gold Medalist and one of the greatest weightlifters of all time and a personal favorite of mine. Check out that Power Jerk!

Strength:
Snatch Deadlift
2/2/2/2/2/2
position > load

WOD:
AMRAP 15 Minutes of:
10 Wall Balls 20/14#
10 Toes to bar
10 Walking Lunges

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