Aug 202013
Swapnesh Chaubal liked this post

6pm class getting after some power cleans and burpees. Great WOD!

12 rounds EMOM
x3 Strict C2B Pull Ups (sub: regular pull ups or banded pull ups or scale volume)
x5 “Perfect” Push Ups (use very strict form)

Both movements done in the same minute

“CF Sunnyvale Helen”
3 Rounds for time of:
400 meter run (Lap around parking lot)
21 KB Swings 53/35#
12 Pull Ups

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