Aug 152013
 
Leah Hardin liked this post

pistolrack

pistolbox

frontrackholdruben

frontrackholdcarrie

Strength:
Front Squat
5×3 @ 70-75% 1RM

WOD:
AMRAP in 8 minutes
5 DB snatches (45#/30#) or kettlebell snatches (50#/35#), each arm
10 burpee pull-ups

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