Aug 062013
 

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The set up…

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Triple extension! Also known as the finish position.

A little magic happens…. then

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The catch or receiving position…

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Good lift!

Strength:
Push Jerk 2RM
Establish a new 2 rep max!

WOD:
10 rounds
4 pistols
3 strict handstand push-up
2 strict pull-ups
1 HEAVY clean (80% 1RM)

Please scale clean weight as necessary

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