Aug 022013
 

20130731_185140

20130731_185325

20130731_185522

20130731_185328

Strength:
Max Height Box Jump (no lead in step, static start)

WOD:
15 min AMRAP
x5 sq clean thruster (95/63)
x15 Russian KB Swings (50/30)

Absolutely no touch n go style on thrusters, must take hands off bar before each rep. work on a good set up every time!

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