Aug 012013
 

partnermedballsitups
Partner Medball sit ups, fun stuff!

OHlungesMBhold
How was everyone’s arms feeling on those holds?! Great work from Monday night!

Strength:
Back Squat 5RM
Try to add 5-10 lbs from last weeks 5RM

WOD:
10 min AMRAP
x5 DL (225/155)
x7 burpee over BB
x9 T2B/K2E/Knee Raise

Sorry, the comment form is closed at this time.