Jul 312013
 

More Games Pictures From Saturday and Sunday

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Athlete workout briefing Sunday morning.

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This is from Saturday’s final workout. Repeat WOD from the ’07 Games.

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Saturday’s final team WOD

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Getting ready for the Sprint Chipper!

Strength:
Power Clean & Jerk (Power or Split) 1RM

WOD:
3 rounds (Partner WOD)
x50 wallballs (20/14) over pull up bar
Medball Carry fence run (one person at a time, both will do a fence run each round)

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