Jul 302013
 

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Where all the Update show magic happens

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Iceland Annie at a fan meet and great/signing (poor lighting sorry)

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Just moments before the men came out for the Clean & Jerk ladder

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The Men lifting some heavy weights!

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The “Manimal” Pat Barber! And a photo bomb by unknown person

Strength:
Squat Snatch 2RM

WOD:
4 rounds (each round is 3 min)
x5 Thrusters (hvy ish)
max rep pull ups (rest with whatever time is left)
score for total reps thrusters + pull ups

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