Jul 292013
 

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Soccer Stadium Panoramic. Click once then click again to enlarge picture fully.

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Norcal’s Jason Khalipa first to the sled on the “Burden Run!”

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Working Hard! Way to represent NorCal!

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The one and only mobility Guru, Kelly Starett. Gettin’ in a little smashing!

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The “Zig-Zag Run and Sprint event. Very cool NFL combine style event.

Strength:
Front Squat
x2 @ 80% 1RM
x1 @ 85%
x1 @ 90%
x1 @ 95%

WOD: Partner – One person works at a time
12 min AMRAP
x30 1 Arm OH KB Lunges (50/30) Partner not working hold medball overhead
x30 Partner Medball Sit Ups (20/14)

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