Jul 262013
Crossfit Sunnyvale liked this post

Catch all the action over the course of this Friday, Saturday, and Sunday right on the Crossfit Games Site. There will be a ton of live streaming on the Games site as well as ESPN3. This year is already proving to be a fun and challenging set of events. Don’t miss the action!

8pm Class is becoming a hot time slot. I like it!

Back Squat 5RM

AMRAP 15 Min of:
5 Handstand Push Ups
10 One Legged Squats
15 Pull Ups

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