Jul 222013
 

Inspiring video about Zach Forrest and his journey to the Crossfit Games.

Strength:
5 rounds
x8 Ring Dips (sub: band ring dips or box dips)
x8 SDHP w/ KB (go Heavy)
rest 2 min

WOD:
3 Rounds for time of:
50 Double Unders
25 Walking Lunges
15 Burpees

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