Jul 192013
 

20130612_190146

Talk about Hops! Check out this awesome box jump video from a seated start. If you remember we did these about a month ago or so, so you know the difficulty in jumping from a seated position. Pretty cool to see the potential in that movement from someone who is clearly a high level athlete.

Strength:
Deadlift
5×1 @ 95% 1RM
WOD:
21-15-9
Front squat (135#/93#)
Ring dips
Row (calories)

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