Jul 182013
 
Great work on Death By DB Snatch yesterday. Here are some pictures from the workout. Throwing that weight up!
20130717_185420
20130717_185524
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Strength:
Overhead squat w/ pause
3×3
Overhead squat
2×2
WOD:
AMRAP in 8 minutes
10 power snatch (95#/63#)
8 handstand push-ups
6 burpees over bar

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