Jul 122013
 

joyceDL1
Going Up!

joyceDL2
Great job on Wednesday’s deadlift and run workout Joyce!

Strength:
Front Squat 1RM
Establish a new 1 rep max!!

WOD:
5 rounds
AMRAP 1 min
Kettle bell swings
Rest 1 min

Max reps KB swings each round.

Sorry, the comment form is closed at this time.