Jul 112013
 

Do you have tight a ankles? Here is a quick video by Kelly Starrett to show you how to identify tight ankles. Take a look.

Now, if you have tight ankles check out this video for some helpful tips on how to mobilize that joint.

Strength:
High Hang Power Clean to Hang (from below knee) Power Clean
1/1/1/1/1/1

WOD:
AMRAP in 10 min
5 push jerks (155/103)
10 box jumps (24″/20)

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