Jul 112013

Do you have tight a ankles? Here is a quick video by Kelly Starrett to show you how to identify tight ankles. Take a look.

Now, if you have tight ankles check out this video for some helpful tips on how to mobilize that joint.

High Hang Power Clean to Hang (from below knee) Power Clean

AMRAP in 10 min
5 push jerks (155/103)
10 box jumps (24″/20)

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