Jul 102013
 

Here is a little mid week motivation to pump you up! Dmitriy Klokov!

Strength:
Kipping Pull Up Review & Practice
x3 max reps sets kipping pull up (use bands if needed)
Full recovery between sets 3-5 min

WOD:
5 deadlifts (275/185)
3 laps around parking lot
10 dead lifts (255/165)
2 laps
15 deadlifts (225/135)
1 lap

  One Response to “07.10.13 – Meeting Outside Today”

Sorry, the comment form is closed at this time.