Jul 102013

Here is a little mid week motivation to pump you up! Dmitriy Klokov!

Kipping Pull Up Review & Practice
x3 max reps sets kipping pull up (use bands if needed)
Full recovery between sets 3-5 min

5 deadlifts (275/185)
3 laps around parking lot
10 dead lifts (255/165)
2 laps
15 deadlifts (225/135)
1 lap

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