Jul 052013
 

A lot of us struggle with pulling under the bar on a clean or snatch, even more of us struggle with doing this exceptionally fast. 3rd pull speed under the bar takes some focused training to really develop this aspect of your Olympic lifts. Check out this quick video by the great team at Cal Strength with tips to help you get under that bar a little faster.

Strength:
x2 Snatch Grip PP + x2 OH Squat 5 sec pause on last OH Sq
Find Heaviest load for this complex

WOD:
3 rounds
x10 Power Cleans (135/95)
x10 Pull Ups
x10 DB Lunges (45/25)(x5 reps each leg, Alt.)

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