Jul 042013
 
Trang Nguyen liked this post

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Kevin and Jeff cheering on Gopi during yesterday’s team WOD

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The aftermath…

Strength:
Power Snatch to High Hang Squat Snatch
2/2/2/1/1/1

WOD:
10 rounds EMOM
x10 Push Press (135/95) odd min
x10 KB Swings (55/35) even min
if any round is not completed then x2 burpee penalty for each round after wod

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