Jul 012013

Dmitriy Klokov is the man and one of my favorite 105kg weightlifters. Here he is reppin’ out squat clean thrusters @ 155kg (341lbs)! He hits 7 reps I believe in about 2 min, pretty impressive stuff. Very cool to see crossfit is making enough of an impact on the world that a world class top Russian weightlifter is putting out videos and labeling them “Cross Fit.” What are your thoughts on Klokovs stream of recent “Cross Fit” videos?

Check out his YouTube channel if you don’t know what I’m talking about.

Deadlift 5×2 @ 90% 1RM

10 min AMRAP (Ascending Ladder 3,3,6,6,9,9…)
Front Squat (135/95)
Burpee Over Barbell

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