Jun 282013


Lately I have noticed a lack in detail when putting the weights away. I know that it doesn’t seem like much but please put the bumper plates away in a neat and organized fashion, it will be much appreciated by myself and the gym staff. The above picture is just not acceptable and needs just a little more attention to detail. So please please put the weight away nicely so that we can have a nice organized looking fitness area to workout in. And so that we can set better examples for everyone else as well. Thank You!

Power Snatch to x3 Snatch Grip Push Press (from behind neck)
Work up to the heaviest load for this complex

Sit UpsDouble unders

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