Jun 282013
 

20130325_184339

Lately I have noticed a lack in detail when putting the weights away. I know that it doesn’t seem like much but please put the bumper plates away in a neat and organized fashion, it will be much appreciated by myself and the gym staff. The above picture is just not acceptable and needs just a little more attention to detail. So please please put the weight away nicely so that we can have a nice organized looking fitness area to workout in. And so that we can set better examples for everyone else as well. Thank You!

Strength:
Power Snatch to x3 Snatch Grip Push Press (from behind neck)
Work up to the heaviest load for this complex

WOD:
Annie
50-40-30-20-10
Sit UpsDouble unders

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