Jan 052010
 

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Power Clean 5×3

Bench Press 3×5 (add 1-5 pounds if you haven’t stalled)

Complete the following for time:

row 300m
30 double unders
30 push ups
row 200m
20 double unders
20 push ups
row 100m
10 double unders
10 push ups

 Posted by at 11:01 pm

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