Back Squat 3×5 (add 5 pounds)
Press 3×5 (add 1-3 pounds)*
3 sets of max reps of chin ups (add weight if you are doing 10 or more reps per set)
*If you stalled on your Press worksets last week (i.e. did not make 3 sets of 5 across), attempt the same weight this week as last week. If you did not fail on any of the 3 sets of 5, then add 1-3 pounds. Make sure you are resting 5-7 minutes between work sets.